The care and keeping of good dance habits

The goal is for habits to become routine 💫

Do your daily habits help you reach your dance goals? After my time on this earth as a human, I’ve accumulated plenty of habits. Some of my habits have helped me to thrive while others have evolved to protect me and end up holding me back. And the real kicker is some habits can do both! Oh what fun to reflect on which is which within the context of life!

For me, the path to this awareness for myself in keeping track of my habits. When I pay attention to which habits I bring into my life regularly, I can make better choices of which practices I want to hold on to and which to avoid.

Keeping track of your daily habits is as simple as writing it down. You may find a journal method works best for you, or maybe even a digital app. If you are new to tracking habits, I made a simple worksheet you can use to start paying attention two how your lifestyle can support your dance goals.

Head on over to my ko-fi shop to snag your free download. The download comes with a pre-filled version to get you started and also a blank one to make a full habit list of your own.

So tell me dancers, which daily habits are you going to keep track of?

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